The BIG Blind Spot – What is the top carcinogenic food worldwide?
Low-Carb Rosemary-Walnut Bread
1-Minute Vegan Herb Butter Spread
Alternate Nostril Breathing: 2-min Balancing
DEPRESSION is NOT a DISEASE
Fiddleheads! What to do?
Say Good-Bye to Stress with Chocolate Golden Milk & MCT Oil
Top 12 Acupressure Points to Recharge Your Energy in 5-Min (Video)
Chocolate Marble Cheesecake, Paleo, Vegan, Sugar-free
Top Ten Recipes for Fermented Foods
Superfood Hot Chocolate Chai with Turmeric
BREAKTHROUGH! Retrain Your Nervous System, Reset Your Vagus Nerve to FREEDOM!
Transform Your Food, Transform Your Life!
Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!
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Your expertise as a chef shines through your recipes
“Jane, Many thanks for your work. More of your recipes will work for me than any other site I have seen and will make for interesting eating – I was getting into a very simplistic rut. And of course your expertise as a chef shines through your recipes – there is no substitute for training, experience and your creativity to mimic the tastes and textures people are used to. A wonderful website!” Margaret